1. It is better dealt with four or five small meals a day, rather than three large meals ,it helps burn more calories.
2. Choose the type of food does not exceed the weight, and bitch about the species that
contain a large proportion of fat (calories from fat), carbohydrates and sugars.
3. Be proportional to the amount of food that you eat with the effort that Tbzlinh.
4. Eat on the dates fixed with to avoid eating anything between meals helps to keep That Brchaguetk.
5. If you are the kind that resorts to eat food when feeling kind of concern, Faqaomi this desire to occupy yourself with any manual labor.
6. It is important to devote some time daily to engage in some exercise, it helps to add flexibility to your body and keep Brchaguetk.
7. Make the main meal in the morning but at lunch and dinner meals and Vtnoli injuries.
8. Eat slowly, because given a chance to chew a good help to ease digestion.
9. Avoid soft drinks (calories in soft drinks) because they contain a large proportion of sugar, equivalent to each bottle you took the equivalent of a loaf and a half loaf of bread more than your weight. So best to drink water instead of these drinks or lemon juice or tamarind or hibiscus, provided that the percentage of sugar by the very light. Helps on the rim without compromising increase your weight.
10. When heated, cooked vegetables, it is advisable to get rid of fat frozen layer above,Thus, you get less fat percentage in the food.
2. Choose the type of food does not exceed the weight, and bitch about the species that
contain a large proportion of fat (calories from fat), carbohydrates and sugars.
3. Be proportional to the amount of food that you eat with the effort that Tbzlinh.
4. Eat on the dates fixed with to avoid eating anything between meals helps to keep That Brchaguetk.
5. If you are the kind that resorts to eat food when feeling kind of concern, Faqaomi this desire to occupy yourself with any manual labor.
6. It is important to devote some time daily to engage in some exercise, it helps to add flexibility to your body and keep Brchaguetk.
7. Make the main meal in the morning but at lunch and dinner meals and Vtnoli injuries.
8. Eat slowly, because given a chance to chew a good help to ease digestion.
9. Avoid soft drinks (calories in soft drinks) because they contain a large proportion of sugar, equivalent to each bottle you took the equivalent of a loaf and a half loaf of bread more than your weight. So best to drink water instead of these drinks or lemon juice or tamarind or hibiscus, provided that the percentage of sugar by the very light. Helps on the rim without compromising increase your weight.
10. When heated, cooked vegetables, it is advisable to get rid of fat frozen layer above,Thus, you get less fat percentage in the food.
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