Important Tips for a successful diet

1 - Do not drink water during eating; drink water half an hour before eating and after eating an hour, taking into account a large amount of drinking water throughout the day, 1-2 L


2 - Do not drink all kinds of juice and carbonated drinks, juices reserved


3 - Do not eat onions and garlic Alny



4 - Do not eat Alhawwadq and fries

5 - 

Do not eat all types of sweets, chocolate and entertainers (nuts - Pulp

 Sudan - Thermos - chickpeas - Popcorn, corn

 Roast)



6 - Allowed in the case of hunger to eat any amount of (time - lettuce option - fruit - guava without sowing - pear - apple - banana)



Forbidden fruit /

Grape - Mango - Alkintlob - Melon - Balah - Teen - Strawberry