On the Elimination of obesity ..

Reasons does not make you lose weight!

If you're someone who follows a diet specific and although this did not noticed a real difference in the reduction of weight? Perhaps the reason for this is that you focus only on what intake foods and drinks, and ignores several other reasons does not make you lose weight easily.

Most important of these reasons as follows:

1) lack of adequate sleep

If you do not sleep enough, your body will start to search for another way to create energy, that means that you will take up more food just to stay awake. Must sleep at least seven to nine hours a day at night.

2) anxiety and fatigue

Some people get concerned that many think of weight loss, and cause them to lack of sleep-like state Faisabon fatigue and frustration. The researchers advise these people not to think about the food and the creation of exercises employed and remove Alterhlat that cause them concern.

3) lack of exercise

Many people believe that if they have Exercise and Sport Visttion eating what they want, or if they tied themselves food diet without exercise, they will lose weight. The correct view is that eating healthy food must be accompanied by a sound exercise of the body to burn excess body and maintains the shape of the object consistent.

4) loss of hope quickly

Do not lose hope quickly, the body needs the time to get used to the new kind of food, do not pay your body of hunger that would lead to a negative result where the body begins to declare a state of emergency and store food, causing slow process of losing weight.

5) food as an enemy

The goal of weight loss is to get a healthy body, if we consider food an enemy. The food become the enemy when you eat heavy and unhealthy way. However, when determined by a healthy and reasonable, Yes, you will deal with what you want. Do not give up on the main meals, because without fuel your body will not work well and make the process of metabolism is slow.