Breakfast
3 tablespoons night (light milk sugar less) can be added tbsp Oats
Then a quarter of a loaf of cheese Quraish 1 option or arugula
Between breakfast and food
Lemon juice a day or forget (sugar light)
Food
The first day / quarter loaf of vegetables in the Ne Ne slice of meat or without
The second day / 2 roast fish 8 tablespoons rice green power
The third day / vegetable soup Balsairip (ie quantity) of pieces of meat boiled with or without
The fourth day / authority Quraish cheese (sliced carrots, cucumbers and tomato) half a loaf
The fifth day / quarter relax boiled (or red P oven) a quarter of a loaf of green power
The sixth day / 2 roast fish a quarter of a loaf of green power to the authority outstanding eating Tahibp
The seventh day / open day
Between Algda and Asha
The fruit of any kind
Asha
Fruit medium apple or banana yogurt any size without u or yogurt Lite
(Forbidden to change or alter Asha)
3 tablespoons night (light milk sugar less) can be added tbsp Oats
Then a quarter of a loaf of cheese Quraish 1 option or arugula
Between breakfast and food
Lemon juice a day or forget (sugar light)
Food
The first day / quarter loaf of vegetables in the Ne Ne slice of meat or without
The second day / 2 roast fish 8 tablespoons rice green power
The third day / vegetable soup Balsairip (ie quantity) of pieces of meat boiled with or without
The fourth day / authority Quraish cheese (sliced carrots, cucumbers and tomato) half a loaf
The fifth day / quarter relax boiled (or red P oven) a quarter of a loaf of green power
The sixth day / 2 roast fish a quarter of a loaf of green power to the authority outstanding eating Tahibp
The seventh day / open day
Between Algda and Asha
The fruit of any kind
Asha
Fruit medium apple or banana yogurt any size without u or yogurt Lite
(Forbidden to change or alter Asha)
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